According to the American Heart Association (AHA), cardiovascular health is influenced by nutrition, exercise, and key nutrients that support heart function, blood flow, and oxidative stress defense.
Did You Know?
✔️ Adopting healthy lifestyle habits can prevent over 80% of coronary artery disease cases.1
✔️ Engaging in regular physical activity can lower blood pressure by an average of 5 to 7 mmHg, reducing strain on the heart.2
Simple Ways to Keep Your Heart Healthy
1. Eat More Heart-Healthy Foods
- Focus on omega-3-rich foods like salmon, walnuts, and flaxseeds.
- Incorporate leafy greens, berries, and whole grains for better circulation.
- Limit processed foods, excess salt, and added sugars.
2. Your Heart is a Muscle, Keep it Moving
- Regular physical activity helps strengthen the heart, improve circulation, and regulate blood pressure.
- Daily movement matters. Even simple activities like taking the stairs, stretching, or walking contribute to cardiovascular wellness.
3. Prioritize Sleep & Stress Management
- Poor sleep increases the risk of high blood pressure and heart disease. Aim for 7-9 hours of quality sleep per night to support cardiovascular recovery.
- Reduce screen time before bed, establish a consistent bedtime routine.
- Try meditation, deep breathing, and proper hydration for stress reduction.
4. Support with Targeted Supplements
Even with a great diet, key nutrients can help maintain a healthy heart:
- Nattokinase
- Antarctic Krill Oil
